Every 1:00 for 8 Sets
5 Banded Strict Press @45% 1 Rep Max
10 PVC Strict Press (Fast)
—
“Elton John”
For Time:
75 Wall Balls 20/14lb
1 Mile Run
75 Wall Balls 20/14lb
Every 1:00 for 8 Sets
5 Banded Strict Press @45% 1 Rep Max
10 PVC Strict Press (Fast)
—
“Elton John”
For Time:
75 Wall Balls 20/14lb
1 Mile Run
75 Wall Balls 20/14lb