100 Alternating DB Snatches 50/35
100 Burpees
100 DB Weighted Box Step Ups
100 Single Arm Alternating Devils Presses
vs
200m Run
1 Person working on the chipper while the other runs. Switch when the running partner gets back
100 Alternating DB Snatches 50/35
100 Burpees
100 DB Weighted Box Step Ups
100 Single Arm Alternating Devils Presses
vs
200m Run
1 Person working on the chipper while the other runs. Switch when the running partner gets back