Heavy Deadlift
Every 2:30 minutes, 4 Sets
2 Reps @ 90%
—
“Bicycle Race”
For Time:
25/20 Calorie Row
30 Alternating Dumbbell Snatches 50/35lb
200m Run
100ft DB Walking Lunges 50/35lb
20/16 Cal Echo Bike
30 Alternating Dumbbell Snatches 50/35lb
200m Run
100ft DB Walking Lunges 50/35lb