Every 1:00 for 8:00
3 Strict Knees to Elbow
(Scale to 3 Knee Tuck to L sit or 5 Slow Knee Raises)
—
“Under Pressure”
4 Rounds
5:00 work/ 2:00 Rest
400m Run
15 Toes To Bar
Max Rep Burpees Over 15# Plate
Every 1:00 for 8:00
3 Strict Knees to Elbow
(Scale to 3 Knee Tuck to L sit or 5 Slow Knee Raises)
—
“Under Pressure”
4 Rounds
5:00 work/ 2:00 Rest
400m Run
15 Toes To Bar
Max Rep Burpees Over 15# Plate