Tabata 8 Rounds (:20work/ :10rest)
Alternate each round between
Hanging L-Sit
Ring Top Support Hold
—
“Ooh! My Soul”
Every 15:00 minutes, 2 Sets, Complete the following:
40 V-Ups
30 American Kettlebell Swings 53/35
20 Burpees to Bar
15 Toes to Bar
20 Burpees to Bar
30 American Kettlebell Swings 53/35
40 V-Ups