Every 1:00 for 8 Sets
2 Weighted Pull Ups (use a medball, or DB between feet)
(Scale to: 3 Strict Pull Ups, 3 Negatives or 6 Banded Lat Pull Downs)
—
“Long Tall Sally”
On 25:00 Clock
For Time:
1 Mile Run
– With Remaining Time-
AMRAP
10 Pull Ups
10 Step Ups 30/24″