Shoulder to Overhead Strength
10 minute EMOM:
1 Power Clean + 1 Push Press + 2 Jerks @ 80% of Clean and Jerk Max, Increase every other round
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“Tutti Frutti”
4 Rounds
2:00 AMRAP
100m Run
Max Clean and Jerks in Remaining Time:
Round1: 95/65lb
R 2: 115/75lb
R 3: 135/95lb,
R 4: 155/105lb,
Rest 1:00 minute between sets