Take 18:00 minutes to Work up to a 1RM Deadlift
—
“Little Richard”
10:00 AMRAP
9 Push Ups
6 Deadlifts 115/75
3 Front Squats 115/75
Take 18:00 minutes to Work up to a 1RM Deadlift
—
“Little Richard”
10:00 AMRAP
9 Push Ups
6 Deadlifts 115/75
3 Front Squats 115/75