Every 2:00 minutes, 6 Sets
Power Clean + 2 Front Squats + 1 Thruster
starting @ 70% of 1 rep max Thruster and increase each set
—
“Ascension”
7 Rounds for Time
7 Power Cleans
7 Thrusters
7 Lateral Burpees over Bar
Load: 95/65lb
Every 2:00 minutes, 6 Sets
Power Clean + 2 Front Squats + 1 Thruster
starting @ 70% of 1 rep max Thruster and increase each set
—
“Ascension”
7 Rounds for Time
7 Power Cleans
7 Thrusters
7 Lateral Burpees over Bar
Load: 95/65lb