Snatch Complex
Every 1:30 for 6 Sets
1 Power Snatch+ Hang Squat Snatch + 1 Overhead Squat
Starting at 60% of 1 Rep Power Snatch, do not exceed 75%
—
“Gorillaz”
15:00 AMRAP
3 Bar Muscle-Ups
6 Hang Squat Snatch 75/55
12 Lateral Bar over Burpees
Snatch Complex
Every 1:30 for 6 Sets
1 Power Snatch+ Hang Squat Snatch + 1 Overhead Squat
Starting at 60% of 1 Rep Power Snatch, do not exceed 75%
—
“Gorillaz”
15:00 AMRAP
3 Bar Muscle-Ups
6 Hang Squat Snatch 75/55
12 Lateral Bar over Burpees