3 Rounds
7 Single Arm KB Deadlifts
150ft Suitcase Carry
7 Single Arm KB Deadlifts
150ft Suitcase Carry
1:00 Rest
—
“On the Run”
6 rounds for time:
12 Dual KB deadlifts 53/35
8 Dual KB box step-up 53/35
200 m run
– Rest 2:00 between rounds.
3 Rounds
7 Single Arm KB Deadlifts
150ft Suitcase Carry
7 Single Arm KB Deadlifts
150ft Suitcase Carry
1:00 Rest
—
“On the Run”
6 rounds for time:
12 Dual KB deadlifts 53/35
8 Dual KB box step-up 53/35
200 m run
– Rest 2:00 between rounds.