Front Squats
Every 2:00 For 5 Sets
6-5-4-3-2
—
“Hey You”
12:00 AMRAP:
9 pull-ups
3 front squats 135/95
9 pull-ups
6 front squats
9 pull-ups
9 front squats
– Continue the pattern of adding 3-reps to the front squats until time expires.
Front Squats
Every 2:00 For 5 Sets
6-5-4-3-2
—
“Hey You”
12:00 AMRAP:
9 pull-ups
3 front squats 135/95
9 pull-ups
6 front squats
9 pull-ups
9 front squats
– Continue the pattern of adding 3-reps to the front squats until time expires.