“Comfortably Numb”
Every 2:00 for 30:00:
Clean and Jerks (Touch and Go)
– Add load every 5 Sets
1-5 5 at 55% of 1 Rep Max
6-10 3 at 65% of 1 Rep Max
11-15 2 at 75% of 1 Rep Max
“Comfortably Numb”
Every 2:00 for 30:00:
Clean and Jerks (Touch and Go)
– Add load every 5 Sets
1-5 5 at 55% of 1 Rep Max
6-10 3 at 65% of 1 Rep Max
11-15 2 at 75% of 1 Rep Max