WOD 08.31.2023

5 Rounds
:20 Handstand hold
:20 Rest
:20 Dip Tuck Hold
:20 Rest
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“Shine on You Crazy Diamond”
5 Rounds (each for time)
15/13 Cal Row
100ft Walking Lunge
3 Shuttle Runs (100ft each run)
-2:00 Rest