Every 2:30 for 6 Sets
3 Tempo Deadlifts
Fast Up, :03 Top Hold, :03 Down, Touch and Go
Start at 50% of 1 Rep Max and increase each set
—
“Pink Floyd”
For Time:
30 deadlifts 225/155
40 wall-ball shots 20/14
50 KB swings 53/35
Every 2:30 for 6 Sets
3 Tempo Deadlifts
Fast Up, :03 Top Hold, :03 Down, Touch and Go
Start at 50% of 1 Rep Max and increase each set
—
“Pink Floyd”
For Time:
30 deadlifts 225/155
40 wall-ball shots 20/14
50 KB swings 53/35