Every 2:00 for 5 Sets
2 Thrusters (from the floor)
starting at 75% of 1 Rep Max increasing each set
—
“Baby I’m Burning”
8-16-22-28
V-ups
Single Arm DB Thrusters 50/35
– After each set, 8 Shuttle Runs 50ft (25ft out and back =1)
Every 2:00 for 5 Sets
2 Thrusters (from the floor)
starting at 75% of 1 Rep Max increasing each set
—
“Baby I’m Burning”
8-16-22-28
V-ups
Single Arm DB Thrusters 50/35
– After each set, 8 Shuttle Runs 50ft (25ft out and back =1)