Every 2:00 for 6 Sets
5 Bench Press
starting at 60% of 1 Rep Max or a moderate/ moderately light weight
—
“9 to 5”
EMOM 12:
Min. 1 | 6 strict pull-ups + 12 push-ups + 18 air squats
Min. 2 | Max-rep double-unders
– Score is total reps.
Every 2:00 for 6 Sets
5 Bench Press
starting at 60% of 1 Rep Max or a moderate/ moderately light weight
—
“9 to 5”
EMOM 12:
Min. 1 | 6 strict pull-ups + 12 push-ups + 18 air squats
Min. 2 | Max-rep double-unders
– Score is total reps.