Every 3:00 for 8 Sets
5 Front Squats
start at 65% of 1 Rep Max and increase to new 5 Rep Max
—
“Jolene”
6:00 AMRAP
8 Deadlifts 155/105
8 Alternating Front Rack Reverse Lunges (From Floor)
Every 3:00 for 8 Sets
5 Front Squats
start at 65% of 1 Rep Max and increase to new 5 Rep Max
—
“Jolene”
6:00 AMRAP
8 Deadlifts 155/105
8 Alternating Front Rack Reverse Lunges (From Floor)