“Wiley’s Wild World of Cardio”
Partner Workout
400m Run
100 single unders
1 Mile Echo Bike
800m Run
200 Single Unders
2 Mile Echo Bike
1 Mile Run
400 Single Unders
4 Mile Echo Bike
1000m Zercher Slug Carry
1 Person working at a time (including runs). Break up reps, run and bike as needed.
Zercher Slug Carry must go together, one slug per team. Pass the slug as needed.