“It’s Tricky”
Every 5:00 for 4 Rounds
30 Wall Balls
400m Run
Max Rep Knee to Elbows
-1:00 Rest
—
BodyBuilder Cashout
4 Rounds for quality
12 Zottman Curls
14 Evil Wheel
8/8 Kickback Tricep extensions
“It’s Tricky”
Every 5:00 for 4 Rounds
30 Wall Balls
400m Run
Max Rep Knee to Elbows
-1:00 Rest
—
BodyBuilder Cashout
4 Rounds for quality
12 Zottman Curls
14 Evil Wheel
8/8 Kickback Tricep extensions