3 Rounds
5 Single Arm Push Press
150ft Single Arm Overhead Carry
5 Single Arm Push Press
150ft Single Arm Overhead Carry
—
“Run-DMC”
3 Rounds
40 American KB Swings 53/35
20 Box Jump Overs 24/20
3 Rounds
5 Single Arm Push Press
150ft Single Arm Overhead Carry
5 Single Arm Push Press
150ft Single Arm Overhead Carry
—
“Run-DMC”
3 Rounds
40 American KB Swings 53/35
20 Box Jump Overs 24/20