WOD 09.16.2023

Partner WOD
On an 14:00 Clock
1500m Row
10 Hang Power Cleans 45/35
10 Push Presses
10 Front Rack Lunges
16:00 Clock
2000m Row
then AMRAP
8 Barbell Curls 45/35
8 Strict Presses
8 Front Rack Lunges

(1 person completes an entire round before switching with partner, “resting” partner will be in an elbow supported plank)

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