Every 2:00 for 5 Sets
10 Alternating Front Rack Reverse Lunges (From the Floor)
-increase weight each set-
—
“Rock Bottom”
4 Rounds
250m Row
10 KB Goblet Squats 53/35
50ft Goblet Walking Lunge
10 KB Goblet Squats
-2:00 Rest-
Every 2:00 for 5 Sets
10 Alternating Front Rack Reverse Lunges (From the Floor)
-increase weight each set-
—
“Rock Bottom”
4 Rounds
250m Row
10 KB Goblet Squats 53/35
50ft Goblet Walking Lunge
10 KB Goblet Squats
-2:00 Rest-