6 Rounds
:20 Plank Hold
-:10 Rest-
:20 Hollow Hold
-:10 Rest-
:20 Superman Back Extension
-:10 Rest-
—
“Kesha”
14:00 AMRAP
30 Double Unders
15 Knees to Elbow
10 Burpees
6 Rounds
:20 Plank Hold
-:10 Rest-
:20 Hollow Hold
-:10 Rest-
:20 Superman Back Extension
-:10 Rest-
—
“Kesha”
14:00 AMRAP
30 Double Unders
15 Knees to Elbow
10 Burpees