“Evil Cam Loves SayKay”
25:00 AMRAP
100 Partner Wall Balls (Squat without ball too)
75 Sync Box Step Overs
50 Sync Sit Ups to Medball
25 Sync Burpees, High 5 at bottom
50 Sync Sit Ups to Medball
75 Sync Box Step Overs
“Evil Cam Loves SayKay”
25:00 AMRAP
100 Partner Wall Balls (Squat without ball too)
75 Sync Box Step Overs
50 Sync Sit Ups to Medball
25 Sync Burpees, High 5 at bottom
50 Sync Sit Ups to Medball
75 Sync Box Step Overs