“Toast and Bananas”
Every 2:30 for 10 Sets
10-9-8-7-6-5-4-3-2-1
Bench Press
10 Empty Bar Bent over Row after each set
increase weight each set. Start around 60% of 1 Rep Max
“Toast and Bananas”
Every 2:30 for 10 Sets
10-9-8-7-6-5-4-3-2-1
Bench Press
10 Empty Bar Bent over Row after each set
increase weight each set. Start around 60% of 1 Rep Max