“Dammit”
3x 250m Row
-2:00 rest after each row-
—
“The Ghost” CrossFit Benchmark
6 Rounds
1:00 Cal Row
1:00 Burpees
1:00 Double Uders
-1:00 Rest-
Score is total Reps
Bonus points for wearing a Halloween Costume for the workout!
“Dammit”
3x 250m Row
-2:00 rest after each row-
—
“The Ghost” CrossFit Benchmark
6 Rounds
1:00 Cal Row
1:00 Burpees
1:00 Double Uders
-1:00 Rest-
Score is total Reps
Bonus points for wearing a Halloween Costume for the workout!