WOD 11.02.2023

Every 1:00 for 8 Sets
Alternate Between
8 Push up Rengegade Rows 50/35 (1= 1 Push Up + 1 Row)
20 Banded Tricep Extensions


“All the Small Things”
30-20-10
Box Jumps Over 24/20
Ring Rows (Feet under Rings)
-2:00 Rest
15-12-9
Box Jumps 30/24
Ring Rows (Chest Under Rings)

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