Deadlift
Every 2:30 for 6 Sets
3 Sets of 5 Reps at 70% of 1 Rep Max
3 Sets of 5 Reps at 75% of 1 Rep Max
—
“Blink-182”
5 Rounds (each for time)
12 Deadlifts 185/135
50ft Walking Lunge
4 Shuttle Run
-1:00 Rest-
Deadlift
Every 2:30 for 6 Sets
3 Sets of 5 Reps at 70% of 1 Rep Max
3 Sets of 5 Reps at 75% of 1 Rep Max
—
“Blink-182”
5 Rounds (each for time)
12 Deadlifts 185/135
50ft Walking Lunge
4 Shuttle Run
-1:00 Rest-