Front Squat
Every 2:00 for 5 Sets
2 Sets of 5 Reps@ 75% of 1 Rep
3 Sets of 5 Reps @ 77% of 1 Rep
—
“Heartburn”
4 Rounds
15 Lateral Bar over Burpee
15 Front Squats 115/85
75 Single Unders
Front Squat
Every 2:00 for 5 Sets
2 Sets of 5 Reps@ 75% of 1 Rep
3 Sets of 5 Reps @ 77% of 1 Rep
—
“Heartburn”
4 Rounds
15 Lateral Bar over Burpee
15 Front Squats 115/85
75 Single Unders