Every 2:30 for 6 Sets
3 Jerks (Split or Push/ Power)
Start at 60% of 1 Rep Max and increase each set
—
“Another Way to Die”
Every 1:30 for 6 Rounds
30 Jumping Alternating Lunges
Max Rep Shoulder to Overhead 185/135
Every 2:30 for 6 Sets
3 Jerks (Split or Push/ Power)
Start at 60% of 1 Rep Max and increase each set
—
“Another Way to Die”
Every 1:30 for 6 Rounds
30 Jumping Alternating Lunges
Max Rep Shoulder to Overhead 185/135