4 Rounds
:20 Leg Lifts
-:10 Rest
4 Rounds
:20 Plate Top Support Hold
-:10 rest
4 Rounds
:20 Ring Top Support
-:10 Rest
—
“Fallin'”
18:00 AMRAP
35 Wall Balls
8 Shuttle Runs
10 Ring Tuck to L Sit
4 Rounds
:20 Leg Lifts
-:10 Rest
4 Rounds
:20 Plate Top Support Hold
-:10 rest
4 Rounds
:20 Ring Top Support
-:10 Rest
—
“Fallin'”
18:00 AMRAP
35 Wall Balls
8 Shuttle Runs
10 Ring Tuck to L Sit