Hang Squat Clean
Every 2:00 for 7 Sets
Set 1-3: 2 Reps
Set 3 – 7: 1 Rep
Increase weight each Set, looking for 1 Rep Max
—
“If I Ain’t Got You”
7 Rounds
:30 Cal Echo Bike Sprint
-:30 Rest-
:30 Max Hang Squat Clean 135/95
-:30 Rest-“
Hang Squat Clean
Every 2:00 for 7 Sets
Set 1-3: 2 Reps
Set 3 – 7: 1 Rep
Increase weight each Set, looking for 1 Rep Max
—
“If I Ain’t Got You”
7 Rounds
:30 Cal Echo Bike Sprint
-:30 Rest-
:30 Max Hang Squat Clean 135/95
-:30 Rest-“