Every 3:00 for 5 Sets
5 Tempo Deadlift (:03 up, No rest at top, :03 Down, touch and go at the bottom)
Start at 50% of 1 Rep max and increase each set with good form
—
“Alicia Keys”
4 Rounds
30 Push Ups
20 Pull Ups
10 Deadlifts 185/135
Every 3:00 for 5 Sets
5 Tempo Deadlift (:03 up, No rest at top, :03 Down, touch and go at the bottom)
Start at 50% of 1 Rep max and increase each set with good form
—
“Alicia Keys”
4 Rounds
30 Push Ups
20 Pull Ups
10 Deadlifts 185/135