Every 2:00 for 5 Sets
3 Tempo Strict Press (Fast Up, :03 down)
Starting at 70% of 1 Rep Max and increasing
—
“No Use in Crying”
4 Rounds
50 Air Squats
15 Ring Rows (Chest under rings)
5 Wall Walks
Every 2:00 for 5 Sets
3 Tempo Strict Press (Fast Up, :03 down)
Starting at 70% of 1 Rep Max and increasing
—
“No Use in Crying”
4 Rounds
50 Air Squats
15 Ring Rows (Chest under rings)
5 Wall Walks