Every 2:30 for 5 Sets
1 :02 Pause Back Squat + 2 Back Squats @ 77% of 1 Rep Max
Weight stays the same for all sets
—
“You Gotta Move”
3 Rounds
75 Double Unders
30 American KB Swings 53/35
Every 2:30 for 5 Sets
1 :02 Pause Back Squat + 2 Back Squats @ 77% of 1 Rep Max
Weight stays the same for all sets
—
“You Gotta Move”
3 Rounds
75 Double Unders
30 American KB Swings 53/35