WOD 11.15.2023

4 Rounds
:20 Plank Jacks
-:10 Rest
:20 Side Pillar Reach Through
-:10 Rest
:20 Side Pillar Reach Through
-:10 Rest
:20 Superman Hold
-:10 Rest
—
“Gimme Shelter”
18:00 AMRAP
15 Box Jumps 24/20
12 Push Presses 115/75
9 Toes to Bars