Every 3:00 for 3 Sets
10 Bench Press
Starting at 65% of 1 Rep Max and increase by 5% each set
—
“Paint It Black”
6 Rounds 2:00 work/ 2:00 Rest
250m Row
Max Rep Box Push Ups 20/24″
Every 3:00 for 3 Sets
10 Bench Press
Starting at 65% of 1 Rep Max and increase by 5% each set
—
“Paint It Black”
6 Rounds 2:00 work/ 2:00 Rest
250m Row
Max Rep Box Push Ups 20/24″