“The Rolling Stones”
Every 2:00 for 10 Sets
2 Hang Squat Snatches
Start Light (around 35%) and increase each set, decrease load by 10% for any missed rep
Reps do not need to be consecutive, Complete both within the first minute
“The Rolling Stones”
Every 2:00 for 10 Sets
2 Hang Squat Snatches
Start Light (around 35%) and increase each set, decrease load by 10% for any missed rep
Reps do not need to be consecutive, Complete both within the first minute