Every 2:30 for 6 Sets
2 Back Squats
starting at 75% of 1 Rep and increase each set
—
“Loose Booty”
For Time
100 Wall Balls
50 Double Unders
100 Jumping Alternating Lunges
50 Double Unders
100 Air Squats
50 Double Unders
Every 2:30 for 6 Sets
2 Back Squats
starting at 75% of 1 Rep and increase each set
—
“Loose Booty”
For Time
100 Wall Balls
50 Double Unders
100 Jumping Alternating Lunges
50 Double Unders
100 Air Squats
50 Double Unders