Every 2:00 for 7 Sets
3 Push Presses
start at 70% of 1 Rep max and increase each set
—
“P- Funk”
10:00 AMRAP
Max Rep Push Ups
Every minute starting at 1:00
3 Shuttle Runs
Every 2:00 for 7 Sets
3 Push Presses
start at 70% of 1 Rep max and increase each set
—
“P- Funk”
10:00 AMRAP
Max Rep Push Ups
Every minute starting at 1:00
3 Shuttle Runs