4:00 AMRAP
5 Strict Pull Ups
10 Push Ups
-1:00 Rest-
4:00 AMRAP
10 Kipping Pull Ups
5 Deficit Push Ups
-1:00 Rest-
4:00 AMRAP
5 Chest 2 Bar Pull Ups
5 Clapping Push Ups
COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)
Tabata Barbell
Deadlift 185/135
Hang Power Clean 135/95
Front Squat 95/65
Push Press 65/45
*1min rest between movements*
COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)
IT’S CAM’S BIRTHDAY… PRE-REGISTER AND SHOW UP!
Happy Labor Day!!! 9am Class Only
Partner WOD
100 Sandbag Back Squats
50 Burpees
200m Sandbag Run
100 Sandbag Front Squats
50 Burpees
400m Sandbag Run
100 Sandbag Squat Cleans
50 Burpees
660m Sandbag Run
One athlete working at a time on squats and burpees. Run together each with a bag. Break up reps however you like. One bag must be off the ground during the workout.
4 Rounds
1:00 Sandbag Shoulder to Shoulder
1:00 Sandbag Lunges
1:00 Sandbag Curls
1:00 Sandbag Over Chest Flutter Kicks
We will be doing this in the parking lot of the the new location (648 E 9 Mile) at 6:30am and 5:30pm. Bring a mat and water.
4 Rounds
30 Goblet Squats 53/35
30 Bent Over Rows (15 each arm)
400m Run
We will be doing this in the parking lot at the new place (648 E 9 mile) at 6:30am and 5:30pm. Bring water.
10:00 AMRAP
10 Hang Power Cleans
6 Bar Facing Burpees
We will be doing this in the parking lot at the new place (648 E 9 mile) at 6:30am and 5:30pm. Bring water and mat (option if you want to do less cleaning).
2 Rounds
35 KB Swings
35 Laying Toe Touch
630m Run
35 KB Swings
35 Laying Toe Touch
100m Suitcase Carry
We will be doing this in the parking lot at the new place (648 E 9 mile) at 6:30am and 5:30pm. Bring water and mat (option if you want to do less cleaning).
200 True Push Ups
Every Break 100m Run
15:00 Cap
We will be doing this in the parking lot at the new place (648 E 9 mile) at 6:30am and 5:30pm. Bring water and mat (option if you want to do less cleaning).
50-40-30-20-10-20-30-40-50
Wall Ball Push Presses
Medball Deadlifts
100m Run after every set
We be at the new gym tomorrow (648 9 Mile) doing this one in the parking lot. We will be moving equipment and doing projects tomorrow morning if you would like to help. For the workout, just bring yourself and a friend.
