WOD 11.26.2021

Native American Heritage Day! 9AM CLASS ONLY TODAY! Please take a moment to read some history or information of the Native people of this land that we call the United States.


Protect Native Women
Partner Workout (switch every time a round is completed)
P1: 5712m row
P2: Completes 1 round of the following
67 Air Squats
33 Kettlebell Swings 53/35
10 Shoulder to Overhead 155/105

5712 – Number of missing Alaska Native and American Indian Woman and girls
33 & 67- 1 in 3 Native Women experience sexual assault in their life. 67 are perpetuated by non-natives
10- In some places in the U.S., Native Women living on Tribal lands are murdered at a rate that are 10 times the national average.

Thanksgiving Home WOD 11.25.2021

Happy Thanksgiving, Kru!
We are closed for Thanksgiving

Friday (Native American Heritage Day) will be 9am Class Only!

Complete as many as you feel, try to get someone to do it with you.
WOD 1:
3 rounds for time of:
100 Jumping Jacks
50 Air Squats

WOD 2:
20-16-12-8 reps, for time of:
2 Lunge + 1 Squat
Push-up Shoulder Tap (1 Push up + 1 Shoulder tap = 1 Rep)

WOD 3:
3 rounds for time of:
200m Run
15 Sit-ups
10 Hand Release Push-ups