Author: camcfhcs

“Scotty”
Complete as many rounds as possible in 11 mins of:
5 Deadlifts, 315/210
18 Wall Balls, 20/14
17 Burpee Over Bars

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey

“Pushy”
7 Rounds
5 Push Jerks 155/105
15 Push Ups
30 PVC Strict Presses

“Elizabeth”
21-15-9
Squat Cleans 135/95
Ring Dips

Buy In: Accumulate 2:00 in an L-sit (1:00 Hanging/ 1:00 Parallate)

15:00 AMRAP
Max Rep Pull Ups
12 Step Ups 30/24
24 Sit Ups

Partner WOD
60 Single Arm Db Squats 50/35
50 Lateral Burpee Box Over
40 Candlestick
50 Lateral Burpee Box Over
60 Single Arm Db Squats

*Partner is in a Deadhang (modify to ring row hold)
** Every drop = 2 Cal on Echo Bike at the end, must finish this before the cap

4 Rounds
15 Toes to Bar
10 Power Snatches 115/80
5 Overhead Squats 115/80

Buy In: 500m Row x2

Sumo Deadlift
10-10-5-5-3-3-1-1-1

Cash Out: 1 Mile Echo Bike Sprint

20:00 AMRAP
10 Pistols
10 V Ups
10 Push Ups

Every Min on the Min for 15:00
5 Hang Power Cleans 95/65
6 Front Rack Lunges
7 Shoulder to Overhead