WOD 02.27.2020

“Jack”
20:00 AMRAP
10 Push Press 115/85
10 KB Swing 53/35
10 Box Jumps 24/20

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

WOD 02.20.2020

Request Week Continues…

Partner WOD

6:00 To Complete
12 Wall Balls
40 Power Cleans 95/65
14 Wall Balls
40 Power Snatches 95/65
16 Wall Balls
40 Shoulder to Overhead 95/65
As many as possible with remaining time: Wall Balls

6:00 to Complete
8 Toes to Bar
40 Power Cleans 95/65
10 Toes to Bar
40 Power Snatches 95/65
12 Toes to Bar
40 Shoulder to Overhead 95/65
As many as possible with remaining time: Toes to Bar