WOD 11.17.2020

4:00 AMRAP
5 Strict Pull Ups
10 Push Ups
-1:00 Rest-
4:00 AMRAP
10 Kipping Pull Ups
5 Deficit Push Ups
-1:00 Rest-
4:00 AMRAP
5 Chest 2 Bar Pull Ups
5 Clapping Push Ups

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)

WOD 11.15.2020

Tabata Barbell
Deadlift 185/135
Hang Power Clean 135/95
Front Squat 95/65
Push Press 65/45
*1min rest between movements*

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)

WOD 09.07.2020

Happy Labor Day!!! 9am Class Only

Partner WOD

100 Sandbag Back Squats

50 Burpees

200m Sandbag Run

100 Sandbag Front Squats

50 Burpees

400m Sandbag Run

100 Sandbag Squat Cleans

50 Burpees

660m Sandbag Run

One athlete working at a time on squats and burpees. Run together each with a bag. Break up reps however you like. One bag must be off the ground during the workout.

HOME WOD 07.18.2020

50-40-30-20-10-20-30-40-50
Wall Ball Push Presses
Medball Deadlifts

100m Run after every set

We be at the new gym tomorrow (648 9 Mile) doing this one in the parking lot. We will be moving equipment and doing projects tomorrow morning if you would like to help. For the workout, just bring yourself and a friend.