WOD 09.07.2020

Happy Labor Day!!! 9am Class Only

Partner WOD

100 Sandbag Back Squats

50 Burpees

200m Sandbag Run

100 Sandbag Front Squats

50 Burpees

400m Sandbag Run

100 Sandbag Squat Cleans

50 Burpees

660m Sandbag Run

One athlete working at a time on squats and burpees. Run together each with a bag. Break up reps however you like. One bag must be off the ground during the workout.

HOME WOD 07.18.2020

Wall Ball Push Presses
Medball Deadlifts

100m Run after every set

We be at the new gym tomorrow (648 9 Mile) doing this one in the parking lot. We will be moving equipment and doing projects tomorrow morning if you would like to help. For the workout, just bring yourself and a friend.

HOME WOD 07.17.2020

“Martin Road Park Burnout”
1.5(ish) Mile Bike or 1000m Run
50 Air Squats
800m Sandbag Carry
50 Sandbag Squats
1.5(ish) Mile Bike

We will be doing this at Martin Road Park (Detroit Curling Club Parking Lot) at 6:30am and 5:30pm. If you have a bike and helmet, bring it. Bring a sandbag if you have one. If you don’t have a sandbag, coach will have something for you.

HOME WOD 07.16.2020

8 Rounds
:30 Max Rep Double Unders
:30 Max Rep KB Swings
:30 Max Rep Hollow Rocks

We will be doing this at the Martin Road Park Pavillion (park near the baseball field and playground). Bring a mat and something to swing, coach will have a few extra swinging items. Please pre-register or let a coach know you are coming so we know how much weight to bring.