wOD 01.15.2021

T(abata)GIF
Plate deadlifts 55/35
Lying OH plate presses 55/35
Plate Russian twists 55/35
Plate bent over rows 55/35

Version 2:
KB Deadlift 53/35
Seated Medball Press 20/14
Russian Twist w/ Medball
Ring Row

COVID disc: Classes are temporarily open gym, from 5:30am – 10:30am, 4pm-7pm M-F & 8am-10am Sat. Please register for a spot through Zen Planner so we can plan accordingly.