WOD 10.23.2020

Crossfit Open 14.3
As many reps as possible in 8 mins of:
10 Deadlifts, 135/95 lbs
15 Box Jumps, 24/20 in
15 Deadlifts, 185/135 lbs
15 Box Jumps, 24/20 in
20 Deadlifts, 225/155 lbs
15 Box Jumps, 24/20 in
25 Deadlifts, 275/185 lbs
15 Box Jumps, 24/20 in
30 Deadlifts, 315/205 lbs
15 Box Jumps, 24/20 in
35 Deadlifts, 365/225 lbs
15 Box Jumps, 24/20 in

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)

WOD 10.19.2020

Back squat 3-3-3-3-3
Cash Out: 3 rounds for time of
7/5 calorie bike sprint
max rep back squats @65% of 3rm

COVID disc: Please register for class through Zen Planner so we can plan accordingly.
(7 peep limit inside – there is still the option to workout outside if you wish, weather permitting)

CF HCS CLOSED on Saturday 4/28 and Home WOD

We will not be having kids class or regular class this Saturday. We will be supporting our athletes doing their first CrossFit competition! We hope to see you there. It’s at Gryphon CrossFit, starting at 9am. Please come out and support

Home WOD

Buy In: work on hollow hold

150 lunges for time

Every minute on the minute

3 burpees