WOD 02.12.2019

7-5-3
Medball Cleans 20/14
Target Touch Burpees
– 3:00 Rest-
14-10-6
Medball Cleans
Target Touch Burpees
-3:00 Rest-
21-15-9
Medball Cleans
Target Touch Burpees

*target is above standing reach

WOD 02.09.2019

We’ve added an 8am class on Saturday! 8am Class, 9am kids class, 10am Class with Child watch

15:00 AMRAP

12 Sandbag Deadlift

12 Ground to Shoulder

12 Bag over Burpees

WOD 02.07.2019

10:00 Turkish Get Ups

10:00 AMRAP
7 KB Snatches – Right Arm
10 Overhead KB Lunges – Right Arm
7 KB Snathces – Left Arm
10 Overhead KB Lunges – Left Arm

WOD 01.29.2019

Back Squat
2-2-2-2-2

Back Squat Overload:
3 Sets of :10 Walk out/ Back Rack Hold
starting @115% of 2 Rep Max

3 Sets of :10 Back Rack Hold
starting above 150% of 2 Rep Max

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