Partner WOD 12.15.2018

Buy In: 10:00 Relay
100ft Bear Hug Sandbag Carry (Heavy)
4 Cone Sprint Drill

Partner WOD
18:00 AMRAP
6 Sandbag Deadlifts
4 Sandbag Cleans
2 Sandbag Squats

*Partner switches every Round

Hours for the Week on 11.19.2018!

Monday and Tuesday: Regular Schedule

Wednesday: No 6:30pm Class

Closed Thanksgiving!

Black Friday: 10AM ONLY!

Regular schedule resumes Saturday

No CrossFit Kids Class on Wednesday or Saturday this Week. Monday class is still available

 

WOD 10.18.2018

“Dork”

6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

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