WOD 05.11.2019

Partner WOD
5 Rounds
30 Bar over Burpees
40 Toes To Bar
50 Thrusters 45/35
400m Suitcase Run 53/35
(one person working at a time, can switch anytime)

*solo is half of everything except rounds and weight

This is meant to be a grind. Finish and you’ll be a better human.

WOD 05.01.2019

“Uppers”
5 Sets for weight and quality (one movement immediately followed by the next)
5 Push Presses (for weight)
15 Ring Rows
20 Banded Tricep Extensions
Max Rep Strict Pull Ups

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