WOD 02.16.2019

5:00 AMRAP

12 lunges

10 V Ups

8 Russian Twists 35/15

1:00 Rest

5:00 AMRAP

12 Plate Lunges 35/15

10 V Ups

8 Russian Twists

1:00 rest

5:00 AMRAP

12 Weighted Step Ups (6 right, 6 left)

10 V Ups

8 Russian Twists

WOD 02.02.2019

“Barbell Complex Party” (partner optional)
Every Min on the minute
Starting with 95/65, add 10 pounds until both partners cannot complete the complex within the minute
3 Hang Power Cleans
4 Front Rack Lunges
2 Shoulder to Overhead

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