WOD 06.20.2019

16:00 to Complete

70 Wall Balls 20/14
60 KB Swings 53/35
50 Overhead Plate Walking Lunges 35/15
40 V-Ups
30 Grappling Shoot Throughs
20 Handstand Shoulder Taps
AMRAP Wall Balls

WOD 06.17.2019

“Gallant”

For time:
1 Miile Run w/ Medball 20/14
60 Burpee pull-ups
800m Run w/ Medball 20/14
30 Burpee pull-ups
400m Run w/ Medball 20/14
15 Burpee pull-ups

(Can be done with a partner. One medball, one person working at a time on burpee pull ups)

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

WOD 06.15.2019

5 Rounds
1:00 Max Double Unders
-:30 Rest-
1:00 Max Rep Back Squat 135/95
(weight increases by 30/20 each round)
M 135/165/195/225/255
F 95/115/135/155/175
-:30 rest-

WOD 06.14.2019

6:00 to Complete
800m Run
Accumulate as much time in a hanging L-sit as possible
-then-
6:00 to Complete
800m Run
As Many Hang Power Cleans at 135/95 with remaining time
-then-
6:00 to Complete
800m Run
As Many Burpees over bar with remaining time

WOD 06.13.2019

5:00 AMRAP

7 Deadlifts 155/105

10 True Push ups

1:00 Rest

5:00 AMRAP

7 Deadlifts 185/135

10 Clapping Push ups

1:00 Rest

5:00 AMRAP

7 Deadlifts 225/155

10 Push Ups

WOD 06.11.2019

60 Sit Ups
30 Chest to Bar Pull Ups
400m Sandbag Run
40 Sit Ups
20 Chest to Bar Pull Ups
400m Sandbag Run
20 Sit Ups
10 Chest to Bar Pull Ups

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