WOD 04.17.2019

*6:30pm class is Cancelled today, sorry (again) for any inconveniences.

Every Min on the Minute for as long as possible, complete:
5 Pull Ups
10 Push Ups
15 Air Squats

*If you complete the workout early, continue for 30:00 (or as long as class time allows) completing as many rounds as possible

WOD 04.05.2019

50 Cal Row
100 Grappling Shoot Throughs
100 Wall Balls 20/14
100 Double Unders
100 Medball Cleans
10 Rope Climbs

*break up reps as needed

WOD 03.29.2019

Deadlift 225/155

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.

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