WOD 12.13.2018

3 Position Squat Snatch
(High Hang, Low Hang, Floor)
Every :90 for 15:00

*Increase weight with good technique

Cash Out: 50 Burpees for time

Hero WOD 12.12.2018

8 Rounds
5 Front Squats 185/ 135
26 Ring Push Ups

U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

WOD 12.03.2018

Buy In:
Tabata Arch Holds

1:00 AMRAP
Jump Squats

3:00 AMRAP
10 Grappling Shoot Throughs
10 Jump Squats

6:00 AMRAP
10 Push Ups
10 Grappling Shoot Throughs
10 Jump Squats

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