Our Program

Programming at HCS

We blend a mix of PRVN programming and In house programming to provide the best progressions and cycles for athletes while still being able to provide the necessary coaching for each element.  This section is still being worked on and will be updated soon.

Intended Stimulus

Before the warm up starts, there is “whiteboard talk” which is a brief discussion of the workout, the skills we’ll be going over and the intended stimulus for the workout. This declaration of the the intended stimulus (goal) helps focus the athlete for today’s task. Examples of common parameters used to help achieve the intended stimulus is a time cap, goals for number of rounds or reps and recommendations on times to finish rounds. The intention is that everyone doing the workout achieves the same stimulus regardless of scaling movements. This also allows our program to challenge all athletes, from beginner to CrossFit Games competitor.