15:00 AMRAP
10 KB Swings
10 V Ups
2 Chest to Bar Pull Ups
…Pull Ups increase by 2 every round

18:00 AMRAP

100 wall-balls
30 cleans 135/95
100 wall-balls
30 cleans, 185/135
100 wall-balls
As many cleans at 225/155

*1 Person working at a time, switch anytime

Complete as many rounds as possible in 9 minutes of:
10 Sumo Deadlift High Pulls 115/75
5 Strict Handstand Push Ups

100 Thrusters 115/75

Every 2:00, 200m Run

7 2:00 Rounds
75 Double Unders
Max Rep Deadlift 315/255

No rest between rounds

Front Squat
5-5-3-3-3-1-1-1-1-1

Cash Out:

3:00 AMRAP
3 FS at 65% of Last Rep
5 Burpees

30-20-10
Sit Ups
Toes To Bar
Wall Balls

Partner WOD
4 Rounds
400m Farmer Carry
200ft Double KB Walking Lunge
100 KB Swings

*1 Person working at a time, switch at any time