Partner WOD 04.12.2018

Partner WOD
3 Rounds
400m Run
60 Sumo Deadlift High Pulls 75/55
400m Run
60 Thrusters

*Runs done together, one athlete working at a time for reps

(If Rain: 60 Box overs instead of run)

WOD 04.09.2018

Buy in:

500m row sprint test

10 rounds

1:00 to complete

10 Kb taters 53/35

10 grappling shoot throughs

AMRAP 10m shuttle run

:30 rest between each round

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