3-3-2-2-1-1-1-1-1
Squat Clean

“Deck of Cards”
Wall Balls
Burpees
Grappling Shoot Throughs x2
V Up

Jokers: 25 4-Count Flutter Kicks

20:00 AMRAP
10 Strict Pull Ups
20 Russian KB Swings 53/35
30 Air Squats

“Barbell Complex Party” (partner optional)
Every Min on the minute
Starting with 95/65, add 10 pounds until both partners cannot complete the complex within the minute
3 Hang Power Cleans
4 Front Rack Lunges
2 Shoulder to Overhead

27 -21-15-9
KB Swings 53/35
Sit Ups
Burpees
Toes to Bar

***ATTENTION*** We will be closing up shop after the 9am Class today. As many know, there was a fire at a compressor station and Consumers Energy is asking everyone to lower their gas usage. It takes a lot of energy to keep the warehouse warm at this temperature so we decided to shut down for the day. Sorry for any inconvenience.

Every Minute on the Minute for 12 Minutes

Even Minutes: AMRAP Wall Balls
Odd Minutes: 7 Deadlifts 315/225

Home WOD

4 Rounds
(Each for time)
20 Stationary Lunges
30 Air Squats
20 Push Ups
30 Sit Ups
-Rest 2:00-

Each round should be a sprint