WOD 12.03.2018

Buy In:
Tabata Arch Holds

1:00 AMRAP
Jump Squats

3:00 AMRAP
10 Grappling Shoot Throughs
10 Jump Squats

6:00 AMRAP
10 Push Ups
10 Grappling Shoot Throughs
10 Jump Squats

WOD 11.29.2018

In Teams
20 min AMRAP
One Person on rower at all times (Can switch at any time
vs
90 Wall Balls (Not Sync, Ball Doesn’t touch the ground)
60 Sync Overhead Walking Plate Lunges
30 Sync Hollow to Tuck

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