Partner WOD 07.07.2018


Partner “Morrison”
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)

Partner runsĀ  200m, switch when Partner gets back

Partner WOD 07.04.2018

Happy Independence Day!!!! Only 9am Class today. Be there!


“Loredo” (Partners)

6 rounds for time:

24 squats

24 push-ups

24 lunges

Run 400 meters

Partners must synchronize movements, one person must hold a plate at all times

WOD 07.03.2018

Wednesday, July 4th Class will be 9am Only!

5 Rounds
7 Hang Power Snatches 135/95
7 Toes 2 Bar
7 Overhead Squats
7 Toes to Bar

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