50 Burpees
-then-
4 Rounds
10 Toes to Bar
20 Box Jumps
-then-
50 Burpees

“Elizabeth”
21-15-9
Squat Cleans 135/95
Ring Dips

Buy In:
Tabata Arch Holds

1:00 AMRAP
Jump Squats

3:00 AMRAP
10 Grappling Shoot Throughs
10 Jump Squats

6:00 AMRAP
10 Push Ups
10 Grappling Shoot Throughs
10 Jump Squats

30-20-10
Hang Power Cleans 135/95
Bar Over Burpees
21-15-9
Power Cleans 155/105
Bar Facing Burpees
15-12-9
Squat Cleans 185/135
Sync Bar facing Burpees

5 Rounds
10 Single Leg Landmine Deadlift (R) 90/60
10 Toe 2 Bars
10 Single Leg Landmine Deadlift (L) 90/60
10 Toe 2 Bars

In Teams
20 min AMRAP
One Person on rower at all times (Can switch at any time
vs
90 Wall Balls (Not Sync, Ball Doesn’t touch the ground)
60 Sync Overhead Walking Plate Lunges
30 Sync Hollow to Tuck

Floor Press
5-5-5-3-3-3-1-1-1

Cash Out:

1K Row for Time

2 Rounds
200 Double Unders
100 Sit Ups
50 Overhead Squats 95/65

“Cindy”
20:00 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats