“Elizabeth”
21-15-9
Squat Cleans 135/95
Ring Dips

2 Rounds

30 Wall Balls 20/14

10 Hang Power Snatches 95/65

30 Wall Balls

10 Hang Squat Snatches 96/65

800m Run

1-2-3-4-5-6-7-8-9-10

Front Squats 155/105

Candlesticks

100m run

3 Rounds
2:00 Max Cal Row
1:00 Rest
2:00 Max Cal Air Bike
1:00 Rest
400m Run for time
1:00 Rest

12:00 AMRAP
10 Push Presses 115/75
10 Pull Ups

Power Clean
5-5-3-3-2-2-2

400m Run
21 Ring Push Ups
21 KB Flip Squats 53/35
400m Run
15 Ring Push Ups
15 KB Flip Squats 53/35
400m Run
9 Ring Push Ups
9 KB Flip Squats 53/35

😉

“Hot Shots 19”
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run