WOD 05.30.2019

“Marston”

20:00 AMRAP
1 Deadlift, 405/285
10 Toes-to-bars
15 Bar Facing Burpees

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 
 Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

WOD 05.29.2019

“Morrison”

50-40-30-20-10 reps, for time of:
Wall Ball, 20/14
Box Jump, 24/20 in
Kettlebell Swing 53/35

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

WOD 05.28.2019

DT

5 rounds for time of:
12 Deadlift 155/105
9 Hang power clean 155/105
6 Push jerk 155/105

(no time cap)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

MURPH 05.27.2019

10am Class Only! Bring Your Friends

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

WOD 05.24.2019

20:00 AMRAP
Max Handstand Shoulder Taps or Time in a Handstand Hold
Every time you come down, Perform the following:

15 V Ups
30 Grappling Shoot Throughs
100′ Bear Crawl
660m Run with Sandbag

WOD 05.23.2019

“Bull”
2 Rounds:
200 Double-unders
50 Overhead Squats 135/95
50 Pull-ups
Run 1 mile (Sub 50 Burpees if rain)

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

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