WOD 12.26.2018

Buy In: Hanging L- Sits Practice

Every Min On the Minute for 12 Minutes:
Even Minutes
10 KB Flip Squats 53/35
10 Jingle Jangles

Odd Minutes
10 Burpees
10 Jingle Jangles

Holiday WOD 12.24.2018

10am Class Only

25 Minutes 12 Reps 8 Movements
Merry Happy Christmahanakwanzika!

25:00 AMRAP
12 Jump Squats
12 Medball Cleans
12 Sit Ups
12 V Ups
12 Knee 2 Elbows
12 Pull Ups
12 Hang Power Snatches 95/65
12 Overhead Squats 95/65

*Can be done with a partner to spread the holiday cheer.

WOD 12.22.2018

Partner WOD

3:00 Max Rep Push ups
:45 Rest
3:00 Max Rep Front Squats 135/95
:45 Rest
3:00 Max Rep Burpees
:45 Rest
3:00 Max Rep Thrusters 135/95

One person working at a time.

Holiday Hours 2018!

Holiday Hours!
Christmas Eve: 10am
Christmas: Closed 
12/26 – 12/28(Coaches Week)5:30am, 9am and 5:30pm classes only. 
New Year’s Eve: 10am 
January 1st: Closed
Regular schedule starts again on January 2nd.

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