wokouts – CrossFit HCS

WOD 06.13.2022

“Sam Said Run”
3 Rounds
32 Wall Balls 20/14
32 American KB Swings 53/35
10-20-30-40-50m Suicide Run

Deadlift
2-2-2-2-2

Cash Out:
3 Sets of 10 Weighted Good Mornings at 20% of 2 Rep