WOD 10.25.2022

8-12 Kipping Pull-Ups or Butterfly Pull-Ups
Comp: Chest to Bar
L2: Banded Strict Pull-Ups
L1: Toenail Spot Pull-Ups

Strength Biased: 5-8 Strict Pull-Ups

“Zull”
14:00 AMRAP
5/5 Renegade Rows 50/35
10 Alternating DB Snatch
10/10 Single Arm DB Overhead Step Ups on a 35# Plate
20 Abmat Sit Ups