WOD 06.13.2022 June 12, 2022 camcfhcsLeave a comment “Sam Said Run”3 Rounds32 Wall Balls 20/1432 American KB Swings 53/3510-20-30-40-50m Suicide Run
WOD 05.11.2022 May 10, 2022May 10, 2022 camcfhcsLeave a comment Deadlift2-2-2-2-2 Cash Out:3 Sets of 10 Weighted Good Mornings at 20% of 2 Rep