Skip to content
CrossFit HCS

CrossFit HCS

668 E 9 Mile, Ferndale MI, 48220

  • About Us
    • About CFHCS
    • Coaches
    • Our Programming
    • Pictures
  • Getting Started
  • Workouts
  • Memberships
  • Schedule
  • Store

Tag: wokouts

WOD 06.13.2022

June 12, 2022 camcfhcsLeave a comment

“Sam Said Run”
3 Rounds
32 Wall Balls 20/14
32 American KB Swings 53/35
10-20-30-40-50m Suicide Run

WOD 05.11.2022

May 10, 2022May 10, 2022 camcfhcsLeave a comment

Deadlift
2-2-2-2-2

Cash Out:
3 Sets of 10 Weighted Good Mornings at 20% of 2 Rep

Search

  • Facebook
  • Instagram
  • WordPress.com
  • Twitter

Location

668 E Nine Mile, Ferndale MI 48220
info@crossfithcs.com
CrossFit Journal: The Performance-Based Lifestyle Resource
 

Loading Comments...